20 Best Belly Fat Burning Drinks to Try Before Bed

belly fat burning drinks Losing stubborn belly fat is a common problem shared by millions of people around the world. While many people will try to prevent, lose or remove fat around their abdominal area by dieting and exercising at the same time, most will likely find that stubborn belly fat may still be there. The good thing is that your routine for getting ready for bed and also, what you drink just before bedtime could be extremely important for losing belly fat overnight.

Sleep is an important healing, repairing, regenerating, and regulating time for our bodies. If you drank the right amount and right drinks just before or after dinner and you sleep for the recommended amount of time, your body should be able to trigger fat-burning modes. The drinks we will share in this article can increase metabolism, improve digestion, have anti-inflammatory effects, and balance hormones. All of these factors should be taken into consideration if you are serious about losing belly fat.

click here to read amazing posts like

Mango for Weight Loss: 7 Surprising Benefits Backed by Science

In this article, you will find 20 drinks to support a healthy routine before you go to bed to help you lose belly fat. You can choose herbal tea, detox drinking water, smoothie or a combination of them all. They are easy to make our own to get into your routine of consuming them every week for some extra belly fat reduction. You will learn the unique benefits of each drink, how they can help you prevent or reduce belly fat, when to use them for best effect, and if there may be any contraindications for each drink.

If you use some of the drinks along with healthy eating and exercise, they can assist you to lose belly fat. You can wake up with less belly fat and feel more refreshed and energized in the morning. So, let’s get shifting!

1.Green Tea: The Metabolism Source

For hundreds of years, green tea’s medicinal properties have been known, and its effects on weight loss, particularly belly fat, are remarkable. The active component in green tea is Epigallocatechin gallate (EGCG) which is a powerful form of antioxidants that enhances fat oxidation, as well as thermogenesis (the production of heat in the body that burns calorie).

Scientific Evidence
Research studies have confirmed that EGCG raises the metabolism by 4-5%(which means your body burns more calories even at rest) and is particularly effective at targeting visceral fat (the dangerous fat stored around internal organs and contributes to poor health outcomes including type 2 diabetes and heart disease).

How Green Tea Helps Belly Fat Loss

• Fat Oxidation: Green tea improved the body’s ability to break down fat through fat molecules and oxidize it to use as energy. This is important because belly fat is the last to go from diet and excise.
• Appetite Control: The catechins in green tea may help suppress appetite, which supports consuming less calories.
• Blood Sugar Control: Green tea supports improved insulin sensitivity, which improves blood sugar and helps prevent excess fat storage.

Tips for Maximum Benefit
Drink 2-3 cups every day, preferably before meals.
Do not add sugar and/or milk. Eating/adding sugar could decrease the function.

Potential Side Effects:
Green tea contains caffeine, therefore, consuming it too late in the day may result in insomnia or jitters. If you know you are sensitive to caffeine, consider drinking decaffeinated green tea or pre-lunch consumption.

2.Chamomile Tea: Relax, Sleep Better, and Burn Fat

Deprived of sufficient sleep is another seemingly unreported strategy for weight loss. Chamomile tea is an all-natural relaxant that can enhance your quality of sleep, help relieve stress, and thus lead to fat loss.

Why Quality Sleep is Important to Reducing Your Belly Fat
While sleeping, our bodies go through hormonal changes. The hormones ghrelin (hunger) and leptin (fullness) are disrupted. Without quality sleep, we want to eat more during the day, and eventually, we gain weight. Along with the hormonal changes occurring when deprived from sleep, cortisol (the fight or flight hormone) is produced. Cortisol causes fat storage, primarily around our midsection.

How Chamomile Tea can Help:

• Lowers Cortisol: When chamomile tea is consumed, your nervous system calms down and this results in a lower stress hormone known as cortisol. Furthermore, when we lower cortisol, we can limit the amount of belly fat we accumulate.
• Anti-inflammatory: Inflammation is believed to be associated with obesity or overweight individuals. The antioxidants present in chamomile help combat inflammation that inhibits weight loss.
• Improved Digestion: Chamomile tea supports the gastrointestinal tract to help reduce bloating and discomfort that can make your stomach look larger than it typically would.

Instructions for Use:
Ideally, consume a cup of chamomile tea 30-60 minutes before sleep. This timeframe will optimize your body’s ability to relax before a restful sleep.

3.Warm Lemon Water: Detoxify and Digest

Lemon water is a simple drink that can do a lot to support the

Scientifically-Based Evidence
Research indicates an inverse relationship between vitamin C status and body fat: the higher the level of vitamin C in your body, the lower your body fat will be.

Preparation Instructions
Squeeze the juice of half a lemon into warm water and drink it before bedtime. Do not add sugar or sweeteners to the drink.

4,Apple Cider Vinegar (ACV): The Metabolism Booster

Apple cider vinegar contains acetic acid which has been reported to aid in weight loss and specifically in reducing belly fat by affecting metabolism and appetite.

The Evidence
Japanese research indicated that those in the study who consumed ACV daily lost more weight and visceral body fat than people who did not. ACV can also regulate blood sugar levels which in turn aids in fat storage.belly fat burning drinks

How ACV Can Help You Lose Belly Fat

• Appetite Suppression: By increasing feelings of fullness, ACV reduces the amount of food consumed — and therefore calorie intake.
• Increasing Insulin Sensitivity: The better the blood sugar levels, the less fat is stored.
• Boosting Metabolism: Acetic acid can increase the enzymes that are responsible for fat burning.
  

Usage Instructions
Mix 1-2 tablespoons of raw unfiltered ACV into a glass of water; drink before bed or during the day. Start with a smaller amount to avoid stomach upset.

5.Peppermint Tea: Soothe Your Stomach and Decrease Cravings.

Peppermint tea is a refreshing beverage that is traditionally used to alleviate digestive distress and also help to reduce the late-night cravings that can lead to an area of fat in the abdominal area.belly fat burning drinks

How Peppermint Tea Can Help with Weight Loss

• Better Digestion: Peppermint causes relaxation of the muscles of the GI tract, which works to relieve gas and bloating symptoms. If the digestion is relaxed, metabolism will be improved.
• Improved Appetite suppression: The taste and aroma of peppermint may help to reduce hunger pangs or better limit night-time eating to support weight control.
• Less stress: Peppermint has mild sedative effects that may act to reduce cortisol levels associated with abdominal fat.

How To Use Peppermint Tea
Drink a cup of peppermint tea after dinner or before bed. Do not put any sugar or sweeteners in the tea when you drink it.

6.Tart Cherry Juice: Improve Sleep and Fat Loss.

Tart cherry juice has a high concentration of melatonin, the hormone that regulates sleep and acts as an effective beverage for fat loss during particular times of restful sleep.belly fat burning drinks belly fat burning drinks

Benefits for Losing Belly Fat

• Improved Sleep Quality: Better sleep leads to better metabolism and balanced hunger hormones.
• Anti-inflammatory effects: Reduced inflammatory effects associated with obesity.
• Antioxidants: Overall health as well will be supported and the impact of oxidative stress will be diminished.

How to Use Tart Cherry Juice
Drink 8 ounces of tart cherry juice approximately 1 hour before bed. For optimal impact, drink unsweetened cherry juice.belly fat burning drinks

7.Golden Milk (Turmeric Latte): Reduce Inflammation and Support Metabolism

Golden milk is made from turmeric, warm milk or plant-based milk, and spices, with the added benefit of being touted as a fat burning remedy.

How Golden Milk Aids in Belly Fat Loss

• Curcumin found in Turmeric: a powerful anti-inflammatory that promotes insulin sensitivity and reduces fat storage.
• Increase Metabolism: Spices such as ginger and cinnamon increase thermogenesis.
• Get you Sleep: Warm milk helps you unwind and sleep better.

Preparation
Simply simmer turmeric powder, cinnamon, and ginger in milk and honey, and drink it just before bed.belly fat burning drinks

8.Fennel Seed Tea: Deflate & Digest

Fennel seed tea may help to aid digestion and reduce the effects of fluid retention or abdominal bloating, leaving your belly looking flatter.belly fat burning drinks

Benefits
Diuretic Action: Fennel is a diuretic which will help to eliminate extra water weight and help to depuff your belly.

Digestive enzymes: Fennel stimulates digestion and increases the absorption of nutrients.

Appetite Suppressant: Fennel may help to curb eating when you are hungry.

How to Use
To use fennel seed tea, steep a teaspoon of crushed fennel seeds in hot water for 10 minutes, then drink it in the evening.

9.Coconut Water: Hydrate & Detoxify

Coconut water is filled with electrolytes and potassium, which help to keep your fluid levels in balance and reduce the risk of water retention. belly fat burning drinks

How Coconut Water Helps Belly Fat
Hydration: Proper hydration supports metabolism and fat burning. belly fat burning drinks

Reduction in Bloat: Coconut water is high in potassium, which aids in intestinal balance, minimizing excess sodium and helping to decrease water retention. 

Low-Calorie: Inherent in coconut water is a refreshing, low calorie beverage that can be consumed as your late night drink. 

Tips
Drink a small glass of fresh coconut water in the evening; avoid sugary packaged coconut water.

10.cinnamon and honey in warm water: stimulate metabolism and balance blood sugar

This warming drink combines metabolism-supporting cinnamon and honey to provide fat burning benefits.

Benefits
Cinnamon: Assists with regulating blood sugar levels and improving sensitivity to insulin.

Honey: A natural sweetener containing antioxidants and possesses anti-inflammatory properties.

Thermogenic: Warm water will create slight elevation in metabolic rate.

How to Prepare
Combine half a teaspoon of cinnamon powder and one tablespoon of honey with a cup of warm water and drink it before you go to bed.belly fat burning drinks

11.green tea: the classic fat burner

Green tea is associate with metabolism enhancement, largely due to an antioxidant called catechin.

How green tea contributes to belly fat loss:

• Increase fat oxidation: The catechins help your body burn more fat, especially fat in your belly.
• Increase thermogenesis: Green tea will slightly increase your body temperature, resulting in more calories burned.
• Improvemeements in insulin sensitivity: Helps control blood sugar levels to prevent fat storage.belly fat burning drinks

How to take your daily green tea
Drink a cup of decaffeinated green tea in the evening, just make sure it is before you are ready to sleep, this way you get the fat burning without the potential sleep disturbance.

12.Lemon Water: Detox and Aid Digestion

Lemon water is a simple way to gently kick-start your body’s natural detox process (even while you slept!) without feeling like you’re equipped with a medical degree.belly fat burning drinks

Benefits for Belly Fat

• Hydration: Adequate hydration allows the metabolism to do its job, as well as promotes fat breakdown.
• Stimulates Digestion: The lemon stimulates digestive enzymes in the belly, which may reduce any bloated feelings you had beforehand.
• High in Vitamin C: This supports your immune system, while also benefiting your teeth and skin.

How to Use
Squeeze half of a lemon into a glass of warm water. Sip the drink slowly in the evening.

13. Apple Cider Vinegar Drink: Balance Blood Sugar and Curb Appetite

You have probably seen apple cider vinegar (ACV) in the stores or online as a product that may help with weight loss.

How ACV May Help you Lose Belly Fat

• Improved Insulin Sensitivity: This can help with balancing your blood sugars!
• Suppresses Appetite: This may help with reducing the calories consumed by stimulating your sense of fullness.
• Increased Fat Burning: Some studies have suggested that ACV may help increase your metabolism.

How to Drink
Mix 1 – 2 teaspoons of raw, unfiltered ACV into a glass of water (the vinegar mixed with water should not be consumed undiluted). This can be consumed before going to bed each night.belly fat burning drinks

14.Chamomile Tea: Calm the Mind and Sleep!

Chamomile tea has long been known to relax you by helping to reduce stress levels and has the ability to improve deep sleep.

Why it Supports Belly Fat Loss

• Better Sleep Quality: Good sleep quality promotes hormone balance which reduces hunger.

15.Cucumber Water: Cooling and Hydrating Detox

Cucumber water is a low calorie, hydrating drink that promotes weight loss and decreases bloating.belly fat burning drinks

Benefits Related to Reducing Belly Fat

• High Water Content: Hydration is key for weight loss, as prolonged dehydration will slow your metabolism.
• Diuretic Properties: Cucumber water will help flush excess water and toxins from your body.
• Loaded with Antioxidants: Cucumber water will support good health and skin.

How to Prepare
Cucumber water is easy to prepare, simply cut up some cucumber slices and add them as you pour your water in a pitcher; pour at least 8 ounces of water and drink that and refill your pitcher with water again, let the cucumber small pieces soak in the water overnight and enjoy this refreshing drink that evening.belly fat burning drinks

16.Bone Broth: Nutrient rich and filling

Bone broth has many vitamins and minerals, is rich in amino acids, and collagen, and is a satiating drink that can help to curb appetite and promote gut health.belly fat burning drinks

How Bone Broth Aids with Reducing Belly Fat

• Supports Feeling Full: Bone broth is so healthy but low in calories, this high protein drink can help to satiate and get you through the night without late-night snacking.
• Promotes Gut Health: Gut health is important not only for good health but also for weight management.
• Collagen: Collagen and gelatin reduce inflammation that is associated with fat gain.

How to Drink it
A warm cup of homemade bone broth can be a light evening snack.

17. Aloe Vera Juice Detoxify and Improve Metabolism

Aloe vera juice may do all of the above while simultaneously detoxifying the body, assisting with metabolism and aiding digestion.

Benefits

• Cleanses the Digestive Tract: Aloe vera will cleanse your digestive tract by flushing out toxins that slow down your metabolism.
• Increases Metabolism of Fat: Aloe vera is claimed to stimulate fat breakdown.
• May Help Reduce Inflammation: Aloe vera may help reduce inflammation related to belly fat.

How to Use it
Consume a small glass (about 2 oz) of pure aloe vera juice on a regular basis.

18. Ginger Tea: Support for Digestion & Increase Thermogenesis

Ginger tea is known for its warm ability to activate the body and supporting digestion.belly fat burning drinks

How It helps Belly Fat

• Stimulates Thermogenesis: activates burning more calories.
• Reduces appetite: Helps manage hunger.
• Relieves digestion issues: Stops bloating and enhances gut function.

Preparation
Steep fresh ginger slices into boiling water and drink in the evening.

19. Black Coffee (decaf): Increases metabolism without ruining sleep

Black coffee improves metabolism naturally but can ruin sleep without thinking about caffeine.belly fat burning drinks

How Decaf?

• Stimulates fat burning: Has antioxidant properties plus components that support metabolism.
• Maintains sleep: Caffeine interferes with sleep quality.
• Suppresses appetite: Might reduce hunger pangs.

How to use
belly fat burning drinks Have a cup of decaffeinated black coffee in the early evening. Use straight coffee; avoid sugar and creamers.

20.Magnesium Drink (Spinach Juice or a powdered supplement drink)

Magnesium is vital to muscle relaxation and good sleep, a critical element of belly fat loss.

How it helps Belly Fat

• Improves Sleep: Improves sleep helping to support fat loss hormones.
• Reduced Stress and Cortisol: Can reduce belly fat accumulation.
• Improves Muscle function: Helps improve calorie burn.

How to use
Use magnesium drink just prior to sleep (at least 30 minutes) or magnesium supplement.belly fat burning drinks

conclusion

belly fat burning drinks Losing stubborn belly fat is a common goal for many people who want to be healthier, look better, and feel more confident. While diet and exercise are important parts of your plan, what you treat yourself to—especially later in the day—affects your body’s ability to get rid of stubborn fat. The 20 drinks discussed in this article provide natural, effective, and easy tools to help your metabolism, improve your digestive system, reduce inflammation, and help you sleep better—all of which are vital to losing belly fat.belly fat burning drinks

belly fat burning drinks Of course, one of the most important aspects of fat loss is quality sleep. Inadequate sleep leads to an increase in stress hormones like cortisol, which is closely connected to increased fat storage around your waist. Many of these drinks, including chamomile tea, magnesium drinks, and neuro sleep drinks, will help calm the nervous system, and may naturally increase the quality of your sleep. Getting better sleep helps to regulate hunger hormones like ghrelin and leptin, and you will likely have a reduced hunger level and cravings the next day.belly fat burning drinks

In addition, several drinks like green tea, ginger tea, and apple cider vinegar will naturally boost metabolism and fat oxidation from natural compounds that stimulate thermogenesis. Thermogenesis is the amount of calories the body burns by producing heat. As a result, your body vigorously continues to burn fat while you rest. Beverages containing antioxidants such as lemon water and cucumber water can reduce and manage fat storage on the body.belly fat burning drinks

belly fat burning drinks It’s worth noting that no one drink is the magic bullet to losing belly fat. Sustainable fat loss consists of more than just one single ingredient or drink, whether that comes from diet, physical activity formats, stress management, or hydration. These nighttime drinks offer a natural advantage to the fat loss process by mainly allowing the body to continue fat burning during sleep, and at work in the evening where you might be exposed to more stress or hunger. These drinks will also get rid of late-night hunger pangs, take down the bloat from the day (stress), and keep your digestion still active.belly fat burning drinks belly fat burning drinks

belly fat burning drinks When you choose these drinks, you ought to choose the natural, un-processed, additive free with no added sugars or artificial ingredients; that is when they will truly be a benefit. Some examples might include choosing homemade bone broth, fresh ginger tea, or/or fresh lemon water, rather than a sugary commercial product. The key is to make these drinks part of your nightly routine. The longer you do, the better their results (repeated measures) will become.belly fat burning drinks

belly fat burning drinks In brief, the idea of these 20 drinks is an easy, small-method to begin working toward reducing belly fat as part of your lifestyle. The drinks supplement healthy habits and help engage your body’s natural rhythm of a healthy lifestyle while noticing overall lifestyle wellness. Start by testing a few drinks that pique your interest, and ways you can better adapt to what works for your body. Оver time you can build a more diversity, habitual, enjoyable evening routine.belly fat burning drinks